Bespoke Holistic Packages

Bespoke Holistic Packages

Trauma-Informed Qi Gong & Yin Yoga Package

Are you recovering from surgery or Injury?
Do you suffer from reproductive or fertility issues?
Do you have high levels of stress in your life?
Have you experienced trauma or PTSD?
Do you want an alternative to high impact training?
Are emotional issues starting to or have taken hold in your body and are now presenting as physical pain?

After completing an in-depth face to face consultation I will devise a program specific to you. The program may consist of – Qi Gong, Yin Yoga, Reflexology and Reiki (some or all – this will be discussed).

This bespoke programme will last for 6 sessions and the Qi Gong / Yin Yoga sessions will be recorded so you will have these classes for you to practice in your own time. I also work alongside physiotherapists should we feel you need a physical assessment and a more “hands on” approach to achieve your goals.