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Trauma-Informed Qi Gong & Yin Yoga Classes

Ceri’s classes are suitable for everyone. Using equipment and props to support the body, these classes are designed for encompass everyone.

By using techniques to switch the fight / flight / freeze state (Sympathetic Nervous System) in to the rest, digest, cool, calm & collected stare (Parasympathetic Nervous System) I will share tools with you that you can take into your day to day life to help manage times of stress and help you be more present & mindful , cultivating reseistance & innerstrength .

Our trauma-informed Qi Gong and Yin Yoga classes are available at the following centres:

Yoga Love Collective

Charles Street,
Darwen.
BB3 1AT

Easy St Pt & Physio

605 Edenfield Rd,
Norden,
Rochdale.
OL11 5XE

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Lotus 8 Yoga

Unlock the power of trauma-informed yoga to support your social, emotional and mental wellbeing

ASK US ABOUT OUR TRAUMA-INFORMED QI GONG AND YIN YOGA CLASSES

LOTUS 8 YOGA

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Jul 28 2024

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